Day 4 of the 40 day challenge. The household is down with a sicknes bug 😷 and nothing much productive happening today! Thankfully I came across a really interesting blog by Victoria B and she had really kindly said I can re-blog as part of my 40 day challenge.
It’s all about how to stay healthy in recovery from addiction, but there’s real value in this for anyone looking to better their general sense of mental wellbeing.
Thanks Victoria x
Quitting drugs and alcohol is a good start
The path to recovery from drug and alcohol addiction isn’t just about ‘quitting’. Most recovery experts will tell you that making huge life changes while trying to manage substance abuse can be detrimental to recovery. Huge changes like major purchases, moving, and altering the trajectory of romantic relationships should probably wait until you’ve been sober for some time. It’s important to start small and work your way up to bigger changes, but the good news is there are smaller, more manageable life changes that can aid your road to recovery.
Eat better and get some more exercise
Adopting a healthier diet not only helps you replace bad habits with good ones, but it teaches discipline and promotes better mental health as well. A strong body means and strong mind, and a strong mind is needed to help battle addiction. Exercise is great…
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