Day 40… Lights in the darkness

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Well I can’t quite believe it’s Easter Day and that this challenge is at it’s end.

Firstly, a massive thank you to everyone who has contributed to this blog by sharing your story around mental health or wellbeing. You have been both courageous and generous with what you have shared  and a real blessing to those who have read your story. I’d also like to thank all those who have followed the blog in any way; it’s been really nice to hear that you have been encouraged in some way by what you have read here. This blog will of course remain open and I will always aim to publish your story if you feel you are ready to share it. I’d also like to say at this point that it is now safe to subscribe (below) to this blog without fear of a daily bombardment of email from me!! Continue reading

Cross Oceans

cross oceans

Day 39 of my 40 Day Blog Challenge, I really can’t believe there is only one day left! As I said before, I’ll post day 40 on Easter Day, however, if you have a story, in-between now and then, I will post it.

I often see sayings like the one crossed out above on sites like Facebook and Linked-in, and it always makes me a bit sad. I came across this version a few weeks ago (I think maybe a quote from Jay John, but it’s off the internet so not totally sure!)  and thought it was brilliant and wondered if it may have an application for this blog… Continue reading

The thing about labels…

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Day 38 of my 40 Day Blog Challenge. It’s strange to think that this challenge is coming to an end! Whilst I won’t be posting a blog every day in a few days time, doing this challenge has highlighted the fact that people are ready to speak about their battles. Because of that, if you have something you feel you’d like to share, then please do just get in touch – there will always be a space for your story here. Today, I share about my views on labels… Continue reading

Taboo

taboo

Day 35 of my 40 Day Blog Challenge. So I am wondering about getting to day 39 and then taking a break until Easter Sunday. In the meantime I shall continue to collect new contributions (please keep them coming in!) and focus on getting more exposure to the contributions that have already been written. I shall also spend some time thinking about and planning what happens next, since this blog has attracted far more interest than I imagined it would. Watch this space!

Today, I’m going to reblog something simple I wrote a couple of years ago about the Taboo surrounding mental wellbeing… Continue reading

5000 views…?

Day 32 of my 40 (46) Day Blog Challenge. In case you are new here, let me fill you in . I decided to publish a blog around the subject of mental health and wellbeing every day for Lent. Mental health is such an important subject to be speaking about openly, and I wanted to see what would happen if I started this. Very quickly, lots of people decided to join in and write about their own experiences of mental health. It has been such a blessing. And thank you everyone who has participated so far. There are now just 2 weeks left to go.

So now I’d like to challenge you! Continue reading

Forgiveness & Healing…

forgiveness 2

Day 28 of my 40 Day Blog Challenge. A friend emailed me and said this might be a good subject.  Speaking from personal experience, this friend said that in their own life, emotional healing from past abuse and trauma began to be more complete, once they had come to a place of forgiveness. In fact, my friend wondered if:

“forgiveness is as close to a panacea as one can get in counselling”? Continue reading

Mental Health & Debt

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OLYMPUS DIGITAL CAMERA

Day 27 of my 40 Day Blog Challenge. I wanted to have a think about how mental health can impact on our financial wellbeing, and vice versa. I was looking around and found the following article from Martin Lewis of Moneysavingexpert.com. I think this article serves as a good introduction to the issue; hopefully, this will be something I think about a little more here on the blog before the 40 days is up.

Don’t forget, if you have a story, I’d still love to hear from you. The following is taken straight from Moneysavingexpert.com where you can view the full article and really helpful resource guide here.

A message from Martin

Be under no illusions. Mental health problems can cause severe debt, and severe debt can cause mental health problems. Continue reading

Mental health first aid

Day 21 of my 40 Day Blog Challenge. Thank you to everyone who has supported this blog so far, it is so important we talk about and share our experiences of mental health and wellbeing. Please do keep sharing…you can contact me via the contact box found on the “About Counselling” page on this website.

I read a fantastic article on mental health first aid so have decided to share it today. I really love the points about genuinely listening and being slow to offer advice; we must not underestimate the power of simply being heard. 

Here’s the link: Mental Health First Aid

Crushed

crusherDay 20 of my 40 Day Blog Challenge; half way through! Today’s is a  story of having to adjust to the world when it turns out people aren’t at all who you thought they were. It is my story.

Continue reading

Bipolar In The Family

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Day 18 of my 40 Day Blog Challenge. Yesterday, we heard a courageous story of what it was like to grow up in a household with someone battling alcoholism. Today, Penny has shared her story of growing up in a household with a parent suffering from Bipolar. It’s a frank and highly personal story which truly highlights the impact of living with mental health, and the dire need for the right kind of support.  Continue reading