Day 40… Lights in the darkness

light-in-the-dark

Well I can’t quite believe it’s Easter Day and that this challenge is at it’s end.

Firstly, a massive thank you to everyone who has contributed to this blog by sharing your story around mental health or wellbeing. You have been both courageous and generous with what you have shared  and a real blessing to those who have read your story. I’d also like to thank all those who have followed the blog in any way; it’s been really nice to hear that you have been encouraged in some way by what you have read here. This blog will of course remain open and I will always aim to publish your story if you feel you are ready to share it. I’d also like to say at this point that it is now safe to subscribe (below) to this blog without fear of a daily bombardment of email from me!! Continue reading

Cross Oceans

cross oceans

Day 39 of my 40 Day Blog Challenge, I really can’t believe there is only one day left! As I said before, I’ll post day 40 on Easter Day, however, if you have a story, in-between now and then, I will post it.

I often see sayings like the one crossed out above on sites like Facebook and Linked-in, and it always makes me a bit sad. I came across this version a few weeks ago (I think maybe a quote from Jay John, but it’s off the internet so not totally sure!)  and thought it was brilliant and wondered if it may have an application for this blog… Continue reading

Mindfulness: hot air and deep breathing?

times go by concept digital illustration orange on black

 

Day 36 of my 40 Day Blog Challenge. Someone asked me what I thought about mindfulness, in fact they asked if it was just hot air and deep breathing?! It’s true that over the last 20 years, but particularly the last 10 years, mindfulness has become increasingly popular and seems to have found an application in almost every corner of life. Do a quick Google search and you can quickly become overwhelmed by the results! But we can hear of mindfulness so much and perhaps not really understand what it really is in essence, so I shall attempt to explain… Oh, and here’s a free download Falling Leaf Mindfulness Exercise Continue reading

Taboo

taboo

Day 35 of my 40 Day Blog Challenge. So I am wondering about getting to day 39 and then taking a break until Easter Sunday. In the meantime I shall continue to collect new contributions (please keep them coming in!) and focus on getting more exposure to the contributions that have already been written. I shall also spend some time thinking about and planning what happens next, since this blog has attracted far more interest than I imagined it would. Watch this space!

Today, I’m going to reblog something simple I wrote a couple of years ago about the Taboo surrounding mental wellbeing… Continue reading

Sarah’s Postnatal Depression

postnatal-online

Day 34 of my 40 Day Blog Challenge. Still more space for contributions, please please do get in touch. Remember to “share” or “re-post” if you have been moved or encouraged by anything you read here. We need lots more hits on the blog to reach 5000 before Easter!

We know that postnatal depression is more common than we may be aware, but it can still really take us by surprise and leave us feeling isolated and inadequate. Today Sarah really kindly shares her story with us… Continue reading

Children in Care

family feetDay 33 of my 40 Day Blog Challenge.

“Children living in care are more likely to have problems with their mental health than children who aren’t in care, in fact, they are 4 times more likely than their peers to have a mental health difficulty.  And if we don’t help children and young people early enough then these problems can get worse”.  (NSPCC)

Today, an amazing family share their story of fostering… Continue reading