Day 40… Lights in the darkness

light-in-the-dark

Well I can’t quite believe it’s Easter Day and that this challenge is at it’s end.

Firstly, a massive thank you to everyone who has contributed to this blog by sharing your story around mental health or wellbeing. You have been both courageous and generous with what you have shared  and a real blessing to those who have read your story. I’d also like to thank all those who have followed the blog in any way; it’s been really nice to hear that you have been encouraged in some way by what you have read here. This blog will of course remain open and I will always aim to publish your story if you feel you are ready to share it. I’d also like to say at this point that it is now safe to subscribe (below) to this blog without fear of a daily bombardment of email from me!! Continue reading

Cross Oceans

cross oceans

Day 39 of my 40 Day Blog Challenge, I really can’t believe there is only one day left! As I said before, I’ll post day 40 on Easter Day, however, if you have a story, in-between now and then, I will post it.

I often see sayings like the one crossed out above on sites like Facebook and Linked-in, and it always makes me a bit sad. I came across this version a few weeks ago (I think maybe a quote from Jay John, but it’s off the internet so not totally sure!)  and thought it was brilliant and wondered if it may have an application for this blog… Continue reading

The thing about labels…

IMG_0638-0.JPG

Day 38 of my 40 Day Blog Challenge. It’s strange to think that this challenge is coming to an end! Whilst I won’t be posting a blog every day in a few days time, doing this challenge has highlighted the fact that people are ready to speak about their battles. Because of that, if you have something you feel you’d like to share, then please do just get in touch – there will always be a space for your story here. Today, I share about my views on labels… Continue reading

Mindfulness: hot air and deep breathing?

times go by concept digital illustration orange on black

 

Day 36 of my 40 Day Blog Challenge. Someone asked me what I thought about mindfulness, in fact they asked if it was just hot air and deep breathing?! It’s true that over the last 20 years, but particularly the last 10 years, mindfulness has become increasingly popular and seems to have found an application in almost every corner of life. Do a quick Google search and you can quickly become overwhelmed by the results! But we can hear of mindfulness so much and perhaps not really understand what it really is in essence, so I shall attempt to explain… Oh, and here’s a free download Falling Leaf Mindfulness Exercise Continue reading

Taboo

taboo

Day 35 of my 40 Day Blog Challenge. So I am wondering about getting to day 39 and then taking a break until Easter Sunday. In the meantime I shall continue to collect new contributions (please keep them coming in!) and focus on getting more exposure to the contributions that have already been written. I shall also spend some time thinking about and planning what happens next, since this blog has attracted far more interest than I imagined it would. Watch this space!

Today, I’m going to reblog something simple I wrote a couple of years ago about the Taboo surrounding mental wellbeing… Continue reading

Sarah’s Postnatal Depression

postnatal-online

Day 34 of my 40 Day Blog Challenge. Still more space for contributions, please please do get in touch. Remember to “share” or “re-post” if you have been moved or encouraged by anything you read here. We need lots more hits on the blog to reach 5000 before Easter!

We know that postnatal depression is more common than we may be aware, but it can still really take us by surprise and leave us feeling isolated and inadequate. Today Sarah really kindly shares her story with us… Continue reading

5000 views…?

Day 32 of my 40 (46) Day Blog Challenge. In case you are new here, let me fill you in . I decided to publish a blog around the subject of mental health and wellbeing every day for Lent. Mental health is such an important subject to be speaking about openly, and I wanted to see what would happen if I started this. Very quickly, lots of people decided to join in and write about their own experiences of mental health. It has been such a blessing. And thank you everyone who has participated so far. There are now just 2 weeks left to go.

So now I’d like to challenge you! Continue reading

Forgiveness & Healing…

forgiveness 2

Day 28 of my 40 Day Blog Challenge. A friend emailed me and said this might be a good subject.  Speaking from personal experience, this friend said that in their own life, emotional healing from past abuse and trauma began to be more complete, once they had come to a place of forgiveness. In fact, my friend wondered if:

“forgiveness is as close to a panacea as one can get in counselling”? Continue reading

Mother’s Day

mothers-day-banner-2017Day 26 of my 40 Day Blog Challenge. Elizabeth shares some beautiful thoughts this mothers day…

Today is a great day.  Today, I am surrounded by my immediate family and we shall have quality family time.  We shall play together, eat together and have fun together.  We shall also get a bit frustrated and impatient with each other because we are a normal family.

Today, Mother’s Day, hasn’t always been a great day.  It’s been a day I wished didn’t exist because of unfulfilled dreams.  It’s been a day which has made loss in my life all the more apparent.  But for me, it means I get to enjoy and appreciate THIS particular day all the more.

But today, I want to remember and consider all the people for whom today is difficult: for those who have lost their mother’s; for those who have lost their grandmother’s; for those who have never known their mother; for those who’ve longed for years to be a mother and it’s not worked out; for those who want to be with their mother’s and distance separates them; for the mothers who have lost their babies; for those whose mother’s have fallen short and feel let down by them.  I acknowledge that today can be a difficult day.  And I’m thinking of you.  Please don’t feel forgotten.