Day 40… Lights in the darkness

light-in-the-dark

Well I can’t quite believe it’s Easter Day and that this challenge is at it’s end.

Firstly, a massive thank you to everyone who has contributed to this blog by sharing your story around mental health or wellbeing. You have been both courageous and generous with what you have shared  and a real blessing to those who have read your story. I’d also like to thank all those who have followed the blog in any way; it’s been really nice to hear that you have been encouraged in some way by what you have read here. This blog will of course remain open and I will always aim to publish your story if you feel you are ready to share it. I’d also like to say at this point that it is now safe to subscribe (below) to this blog without fear of a daily bombardment of email from me!! Continue reading

Taboo

taboo

Day 35 of my 40 Day Blog Challenge. So I am wondering about getting to day 39 and then taking a break until Easter Sunday. In the meantime I shall continue to collect new contributions (please keep them coming in!) and focus on getting more exposure to the contributions that have already been written. I shall also spend some time thinking about and planning what happens next, since this blog has attracted far more interest than I imagined it would. Watch this space!

Today, I’m going to reblog something simple I wrote a couple of years ago about the Taboo surrounding mental wellbeing… Continue reading

5000 views…?

Day 32 of my 40 (46) Day Blog Challenge. In case you are new here, let me fill you in . I decided to publish a blog around the subject of mental health and wellbeing every day for Lent. Mental health is such an important subject to be speaking about openly, and I wanted to see what would happen if I started this. Very quickly, lots of people decided to join in and write about their own experiences of mental health. It has been such a blessing. And thank you everyone who has participated so far. There are now just 2 weeks left to go.

So now I’d like to challenge you! Continue reading

Not “OK”

Firstly, our thoughts must be with all those individuals and families affected by yesterday’s terrible events in Westminster. It has been a truly dark day. 

I had another blog lined up to post today but felt the need say something about the events of yesterday. Today’s will be a brief post. 

The events took place just less than 1/2 mile from my office in Westminster. I was in a team meeting at the time, oblivious to what what was happening. It was only when we checked the answerphone after the meeting that we all became aware. 

At first it was surreal. I called my wife to say I was ok. We all made our way out of the office and started our various journeys home. I got the 17.06 back to Sussex and the safety of my home and family, for which it feels I have never been more grateful. 

It was only during the evening that the reality began to sink in. I didn’t want to watch the news, and spent the rest of the evening feeling numb and subdued. 

That feeling remains with me this morning as I write this on the train heading back into Westminster. I could pretend everything was ok, but somehow, my small part of the world feels very different today. 

Thankfully I wasn’t caught up in the events yesterday; but they have certainly had an impact on me. I felt the need to share that, as I process what it means to work in the heart of a city which has no immunity in this era of terrorism. 

Of course, things will settle down and probably quickly return to “normal”. But for today, I acknowledge that I’m really not OK, and that is OK.