5000 views…?

Day 32 of my 40 (46) Day Blog Challenge. In case you are new here, let me fill you in . I decided to publish a blog around the subject of mental health and wellbeing every day for Lent. Mental health is such an important subject to be speaking about openly, and I wanted to see what would happen if I started this. Very quickly, lots of people decided to join in and write about their own experiences of mental health. It has been such a blessing. And thank you everyone who has participated so far. There are now just 2 weeks left to go.

So now I’d like to challenge you! Continue reading

Mental health first aid

Day 21 of my 40 Day Blog Challenge. Thank you to everyone who has supported this blog so far, it is so important we talk about and share our experiences of mental health and wellbeing. Please do keep sharing…you can contact me via the contact box found on the “About Counselling” page on this website.

I read a fantastic article on mental health first aid so have decided to share it today. I really love the points about genuinely listening and being slow to offer advice; we must not underestimate the power of simply being heard. 

Here’s the link: Mental Health First Aid

Crushed

crusherDay 20 of my 40 Day Blog Challenge; half way through! Today’s is a  story of having to adjust to the world when it turns out people aren’t at all who you thought they were. It is my story.

Continue reading

The Cold Cure for Depression

cold water swimmingDay 19 of my 40 Day Blog Challenge. One of the best things about working in the mental health field is hearing stories of how people have learnt to cope with and manage their mental health. If you have such a story (or any story relating to mental health/wellbeing) I still have plenty of space left to fill!

Here’s a remarkable story from Paul, of significant pain and resilience. **WARNING** the blog briefly references instances of extreme violence. If this is likely to trigger your own PTSD symptoms, then please consider reading this when you feel safe and able to manage this effectively.

The Cold Cure for Depression

If I told you that within 10 minutes I could cure your anxiety and depression I would imagine you’d tell me to go and ‘jump in a lake’ right?

Anxiety and depression can come from many sources, here is my own unique road to pain: Continue reading

Bipolar In The Family

Bipolar-Disorder-mood

Day 18 of my 40 Day Blog Challenge. Yesterday, we heard a courageous story of what it was like to grow up in a household with someone battling alcoholism. Today, Penny has shared her story of growing up in a household with a parent suffering from Bipolar. It’s a frank and highly personal story which truly highlights the impact of living with mental health, and the dire need for the right kind of support.  Continue reading