Taboo

taboo

Day 35 of my 40 Day Blog Challenge. So I am wondering about getting to day 39 and then taking a break until Easter Sunday. In the meantime I shall continue to collect new contributions (please keep them coming in!) and focus on getting more exposure to the contributions that have already been written. I shall also spend some time thinking about and planning what happens next, since this blog has attracted far more interest than I imagined it would. Watch this space!

Today, I’m going to reblog something simple I wrote a couple of years ago about the Taboo surrounding mental wellbeing… Continue reading

5000 views…?

Day 32 of my 40 (46) Day Blog Challenge. In case you are new here, let me fill you in . I decided to publish a blog around the subject of mental health and wellbeing every day for Lent. Mental health is such an important subject to be speaking about openly, and I wanted to see what would happen if I started this. Very quickly, lots of people decided to join in and write about their own experiences of mental health. It has been such a blessing. And thank you everyone who has participated so far. There are now just 2 weeks left to go.

So now I’d like to challenge you! Continue reading

Forgiveness & Healing…

forgiveness 2

Day 28 of my 40 Day Blog Challenge. A friend emailed me and said this might be a good subject.  Speaking from personal experience, this friend said that in their own life, emotional healing from past abuse and trauma began to be more complete, once they had come to a place of forgiveness. In fact, my friend wondered if:

“forgiveness is as close to a panacea as one can get in counselling”? Continue reading

The Cold Cure for Depression

cold water swimmingDay 19 of my 40 Day Blog Challenge. One of the best things about working in the mental health field is hearing stories of how people have learnt to cope with and manage their mental health. If you have such a story (or any story relating to mental health/wellbeing) I still have plenty of space left to fill!

Here’s a remarkable story from Paul, of significant pain and resilience. **WARNING** the blog briefly references instances of extreme violence. If this is likely to trigger your own PTSD symptoms, then please consider reading this when you feel safe and able to manage this effectively.

The Cold Cure for Depression

If I told you that within 10 minutes I could cure your anxiety and depression I would imagine you’d tell me to go and ‘jump in a lake’ right?

Anxiety and depression can come from many sources, here is my own unique road to pain: Continue reading

Therapist Experience…

Day 11 of my 40 Day Blog Challenge, over 1/4 way through!

Thank you to the 4 amazing contributions to the blog so far. It is so lovely to hear other’s stories of living through real challenge and that these stories really are encouraging others. I’ve got a number of other contributions lined up, but there’s still plenty of room for more! Do get in touch if you feel you’d like to share your story (doesn’t have to be a new topic, as each story and experience is unique).

Today I’m going to attempt to answer a question, (or at least give my personal opinion) which someone emailed to me recently. It’s actually a really common question in the counselling realm and it’s a very well debated one… Continue reading

Domestic Abuse: Sylvia’s Story

Day 10 of my 40 Day Blog Challenge. I am amazed at the vulnerability with which people have decided to share with me on this blog; it has already been such a privilege. If you have been moved or encouraged by anything you read, I am sure the authors would love to hear from you; please do leave a message in the box below if you’d like to show your support.

Today Sylvia talks openly about her experience of emotional abuse.

Domestic Abuse: Sylvia’s Story

The 2013/14 CSEW (Crime Survey of England and Wales) found that, overall, 28.3% of women have experienced domestic abuse since the age of sixteen. I am one of the estimated 4.6 million women in the UK. Continue reading