5000 views…?

Day 32 of my 40 (46) Day Blog Challenge. In case you are new here, let me fill you in . I decided to publish a blog around the subject of mental health and wellbeing every day for Lent. Mental health is such an important subject to be speaking about openly, and I wanted to see what would happen if I started this. Very quickly, lots of people decided to join in and write about their own experiences of mental health. It has been such a blessing. And thank you everyone who has participated so far. There are now just 2 weeks left to go.

So now I’d like to challenge you! Continue reading

Not “OK”

Firstly, our thoughts must be with all those individuals and families affected by yesterday’s terrible events in Westminster. It has been a truly dark day. 

I had another blog lined up to post today but felt the need say something about the events of yesterday. Today’s will be a brief post. 

The events took place just less than 1/2 mile from my office in Westminster. I was in a team meeting at the time, oblivious to what what was happening. It was only when we checked the answerphone after the meeting that we all became aware. 

At first it was surreal. I called my wife to say I was ok. We all made our way out of the office and started our various journeys home. I got the 17.06 back to Sussex and the safety of my home and family, for which it feels I have never been more grateful. 

It was only during the evening that the reality began to sink in. I didn’t want to watch the news, and spent the rest of the evening feeling numb and subdued. 

That feeling remains with me this morning as I write this on the train heading back into Westminster. I could pretend everything was ok, but somehow, my small part of the world feels very different today. 

Thankfully I wasn’t caught up in the events yesterday; but they have certainly had an impact on me. I felt the need to share that, as I process what it means to work in the heart of a city which has no immunity in this era of terrorism. 

Of course, things will settle down and probably quickly return to “normal”. But for today, I acknowledge that I’m really not OK, and that is OK. 

Anxiety Attack…

Anxiety

Day 22 of my 40 Day Blog Challenge. When anxiety takes hold full force, it can be a terrifying and crippling experience. Today, Jack boldly shares his experience with a period of acute anxiety.

Acute Anxiety Attack

I had got to the place where I accepted that mental health issues affect people, but I wasn’t ready to believe that I would be one of them. Third child in as many years and we were not sleeping well. I was run down and had a virus. It was February 2015 and I was not prepared for what happened next. Continue reading