Taboo

taboo

Day 35 of my 40 Day Blog Challenge. So I am wondering about getting to day 39 and then taking a break until Easter Sunday. In the meantime I shall continue to collect new contributions (please keep them coming in!) and focus on getting more exposure to the contributions that have already been written. I shall also spend some time thinking about and planning what happens next, since this blog has attracted far more interest than I imagined it would. Watch this space!

Today, I’m going to reblog something simple I wrote a couple of years ago about the Taboo surrounding mental wellbeing… Continue reading

Children in Care

family feetDay 33 of my 40 Day Blog Challenge.

“Children living in care are more likely to have problems with their mental health than children who aren’t in care, in fact, they are 4 times more likely than their peers to have a mental health difficulty.  And if we don’t help children and young people early enough then these problems can get worse”.  (NSPCC)

Today, an amazing family share their story of fostering… Continue reading

5000 views…?

Day 32 of my 40 (46) Day Blog Challenge. In case you are new here, let me fill you in . I decided to publish a blog around the subject of mental health and wellbeing every day for Lent. Mental health is such an important subject to be speaking about openly, and I wanted to see what would happen if I started this. Very quickly, lots of people decided to join in and write about their own experiences of mental health. It has been such a blessing. And thank you everyone who has participated so far. There are now just 2 weeks left to go.

So now I’d like to challenge you! Continue reading

I Overcame Self-Doubt…

Dear+Self+DoubtDay 29 of my 40 Day blog Challenge (I found out today that Lent this year has more than 40 days, it has 46!! So my 40 Day Challenge is actually a 46 Day Challenge!!), who knew?! And if you did, why didn’t you tell me! 😉 This means there is plenty more room for your contributions 🙂

Today we have a lovely story from Susie about overcoming serious self-doubt:

I overcame self-doubt

Seriously, I think that as you grow, people’s perception of you can have a big impact on how you see yourself. As I grew up, surrounded by a family that had very little expectation of me, and not being pushed to do well at school or in any area, I never really had any confidence in myself or my abilities. Continue reading

Mental Health & Debt

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Day 27 of my 40 Day Blog Challenge. I wanted to have a think about how mental health can impact on our financial wellbeing, and vice versa. I was looking around and found the following article from Martin Lewis of Moneysavingexpert.com. I think this article serves as a good introduction to the issue; hopefully, this will be something I think about a little more here on the blog before the 40 days is up.

Don’t forget, if you have a story, I’d still love to hear from you. The following is taken straight from Moneysavingexpert.com where you can view the full article and really helpful resource guide here.

A message from Martin

Be under no illusions. Mental health problems can cause severe debt, and severe debt can cause mental health problems. Continue reading

Molehills out of Mountains

Day 24 of my 40 Day Blog Challenge. I’m really thrilled about todays post; Ed shares his story of how his experience of counselling has helped him to foster a more healthy relationship with himself. I still have 16 days left of this challenge and about 13 days still unaccounted for, so please please do let me know if you feel you have something you might like to contribute…

Molehills out of Mountains

‘Please fix me!’ My brain shouted inside my head as I nervously started to talk with the man sitting opposite me. My opening question was ‘have you done this much before?’ His answer was yes! I’m glad it was, this man is Justin and he was to become (and still is) my counsellor.  Continue reading

Anxiety Attack…

Anxiety

Day 22 of my 40 Day Blog Challenge. When anxiety takes hold full force, it can be a terrifying and crippling experience. Today, Jack boldly shares his experience with a period of acute anxiety.

Acute Anxiety Attack

I had got to the place where I accepted that mental health issues affect people, but I wasn’t ready to believe that I would be one of them. Third child in as many years and we were not sleeping well. I was run down and had a virus. It was February 2015 and I was not prepared for what happened next. Continue reading

Mental health first aid

Day 21 of my 40 Day Blog Challenge. Thank you to everyone who has supported this blog so far, it is so important we talk about and share our experiences of mental health and wellbeing. Please do keep sharing…you can contact me via the contact box found on the “About Counselling” page on this website.

I read a fantastic article on mental health first aid so have decided to share it today. I really love the points about genuinely listening and being slow to offer advice; we must not underestimate the power of simply being heard. 

Here’s the link: Mental Health First Aid