Taboo

taboo

Day 35 of my 40 Day Blog Challenge. So I am wondering about getting to day 39 and then taking a break until Easter Sunday. In the meantime I shall continue to collect new contributions (please keep them coming in!) and focus on getting more exposure to the contributions that have already been written. I shall also spend some time thinking about and planning what happens next, since this blog has attracted far more interest than I imagined it would. Watch this space!

Today, I’m going to reblog something simple I wrote a couple of years ago about the Taboo surrounding mental wellbeing… Continue reading

5000 views…?

Day 32 of my 40 (46) Day Blog Challenge. In case you are new here, let me fill you in . I decided to publish a blog around the subject of mental health and wellbeing every day for Lent. Mental health is such an important subject to be speaking about openly, and I wanted to see what would happen if I started this. Very quickly, lots of people decided to join in and write about their own experiences of mental health. It has been such a blessing. And thank you everyone who has participated so far. There are now just 2 weeks left to go.

So now I’d like to challenge you! Continue reading

I Overcame Self-Doubt…

Dear+Self+DoubtDay 29 of my 40 Day blog Challenge (I found out today that Lent this year has more than 40 days, it has 46!! So my 40 Day Challenge is actually a 46 Day Challenge!!), who knew?! And if you did, why didn’t you tell me! 😉 This means there is plenty more room for your contributions 🙂

Today we have a lovely story from Susie about overcoming serious self-doubt:

I overcame self-doubt

Seriously, I think that as you grow, people’s perception of you can have a big impact on how you see yourself. As I grew up, surrounded by a family that had very little expectation of me, and not being pushed to do well at school or in any area, I never really had any confidence in myself or my abilities. Continue reading

Mental health first aid

Day 21 of my 40 Day Blog Challenge. Thank you to everyone who has supported this blog so far, it is so important we talk about and share our experiences of mental health and wellbeing. Please do keep sharing…you can contact me via the contact box found on the “About Counselling” page on this website.

I read a fantastic article on mental health first aid so have decided to share it today. I really love the points about genuinely listening and being slow to offer advice; we must not underestimate the power of simply being heard. 

Here’s the link: Mental Health First Aid