Mindfulness: hot air and deep breathing?

times go by concept digital illustration orange on black

 

Day 36 of my 40 Day Blog Challenge. Someone asked me what I thought about mindfulness, in fact they asked if it was just hot air and deep breathing?! It’s true that over the last 20 years, but particularly the last 10 years, mindfulness has become increasingly popular and seems to have found an application in almost every corner of life. Do a quick Google search and you can quickly become overwhelmed by the results! But we can hear of mindfulness so much and perhaps not really understand what it really is in essence, so I shall attempt to explain… Oh, and here’s a free download Falling Leaf Mindfulness Exercise Continue reading

Gym-timidation!

GYM-1Day 30 of my 40 (46) Day Blog Challenge. I thought I’d blog about my insecurity today, and where better place to start than in the gym…

I started going to the gym this week. A year of not being able to do  much exercise, being middle aged, combined with the close proximity of “naughty street” (a street close to work with lots of bakeries and food outlets), has not been good for the old bulge 😕.  Continue reading

Resilience: around the world on his bike!

Day 25 of my 40 Day Blog Challenge. If I thought Id’d set myself a challenge doing this blog for 40 days, then Josiah Skeats is a challenge legend! I have been following his blog as he cycles around the world, from the UK toward Australia. As a keen cyclist myself, I know how disheartening it can be when you are  cycling into a bit of a headwind, let alone some of the crazy conditions Josiah has faced. So I figured I’d ask him about resilience, and he has so kindly written the following blog for us on the subject. Please do check out his personal blog, or follow him on Facebook, it is a truly wonderful story.

Resilience

Of the many lessons you learn on a 25,000 kilometre cycling journey around the world, learning to be resilient, and to overcome difficult situations is one of the most valuable. Contrary to what you might imagine, the physical challenge of cycling such a vast distance pales in comparison to the mental challenges. Continue reading