Taboo

taboo

Day 35 of my 40 Day Blog Challenge. So I am wondering about getting to day 39 and then taking a break until Easter Sunday. In the meantime I shall continue to collect new contributions (please keep them coming in!) and focus on getting more exposure to the contributions that have already been written. I shall also spend some time thinking about and planning what happens next, since this blog has attracted far more interest than I imagined it would. Watch this space!

Today, I’m going to reblog something simple I wrote a couple of years ago about the Taboo surrounding mental wellbeing… Continue reading

Sarah’s Postnatal Depression

postnatal-online

Day 34 of my 40 Day Blog Challenge. Still more space for contributions, please please do get in touch. Remember to “share” or “re-post” if you have been moved or encouraged by anything you read here. We need lots more hits on the blog to reach 5000 before Easter!

We know that postnatal depression is more common than we may be aware, but it can still really take us by surprise and leave us feeling isolated and inadequate. Today Sarah really kindly shares her story with us… Continue reading

5000 views…?

Day 32 of my 40 (46) Day Blog Challenge. In case you are new here, let me fill you in . I decided to publish a blog around the subject of mental health and wellbeing every day for Lent. Mental health is such an important subject to be speaking about openly, and I wanted to see what would happen if I started this. Very quickly, lots of people decided to join in and write about their own experiences of mental health. It has been such a blessing. And thank you everyone who has participated so far. There are now just 2 weeks left to go.

So now I’d like to challenge you! Continue reading

Shame

women-internet-pornograph-007

Day 16 of my 40 Day Blog Challenge. Here’s a challenging blog about how pornography can really impact on our mental wellbeing. Thank you so much Ginny for sharing this story so courageously.

Shame

The dictionary definition of shame: “the painful feeling arising from the consciousness of something dishonourable, improper, ridiculous etc. done by oneself or another”.

Shame is so much more than this dictionary definition.  Continue reading

Birth Trauma

Trauma

Image: “The Birth Trauma Tree” courtesy of Emma Sasaru at www.UnfoldYourWings.co.uk

Day 14 of my 40 Day Challenge. Again we have a topic about which it seems so few people have much awareness: Birth Trauma. WARNING: the following story contains narrative about events which may act as a trigger for your own PTSD if you have had a similar experience. Thank you Dawn for being so brave in sharing this.

Birth Trauma

I had a happy marriage, an almost two year old and had just welcomed my second daughter in to the world by emergency C-Section. That sounds common enough right? But, unless from this point I get more graphic, you won’t be able to understand how and why for the next 11 months after this event, I suffered with PTSD from the minutes that followed. Continue reading

Anxiety in the body…

Day 12 of my 40 Day Challenge…

Today, Katie has shared about her experience with anxiety. This is something which affects so many of us, but very often goes either undiagnosed, or we simply don’t talk about it. Thank you Katie for taking the step to share this with us.

Continue reading

Therapist Experience…

Day 11 of my 40 Day Blog Challenge, over 1/4 way through!

Thank you to the 4 amazing contributions to the blog so far. It is so lovely to hear other’s stories of living through real challenge and that these stories really are encouraging others. I’ve got a number of other contributions lined up, but there’s still plenty of room for more! Do get in touch if you feel you’d like to share your story (doesn’t have to be a new topic, as each story and experience is unique).

Today I’m going to attempt to answer a question, (or at least give my personal opinion) which someone emailed to me recently. It’s actually a really common question in the counselling realm and it’s a very well debated one… Continue reading

Domestic Abuse: Sylvia’s Story

Day 10 of my 40 Day Blog Challenge. I am amazed at the vulnerability with which people have decided to share with me on this blog; it has already been such a privilege. If you have been moved or encouraged by anything you read, I am sure the authors would love to hear from you; please do leave a message in the box below if you’d like to show your support.

Today Sylvia talks openly about her experience of emotional abuse.

Domestic Abuse: Sylvia’s Story

The 2013/14 CSEW (Crime Survey of England and Wales) found that, overall, 28.3% of women have experienced domestic abuse since the age of sixteen. I am one of the estimated 4.6 million women in the UK. Continue reading

Prenatal Depression

 

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Day 9 of my 40 Day blog challenge.

Today, Kate has courageously shared her journey through prenatal depression, a condition far less known about than it’s cousin postnatal depression. Thank you Kate for sharing so personally. It would be great to hear from others in the comments section who have suffered with this or similar… Continue reading